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How To Manage Big Emotions - Step 1 - Notice And Identify Your Feelings
Managing big emotions is important for good mental health. In this video, we're sharing Step 1 of 3 for managing big emotions. 🌟 Ask yourself 3 questions to identify how you are feeling. 1) What am I thinking? 2) What do I feel in my body? 3) How do I act when I feel this way? Stay tuned for Step 2 and 3 in our next videos. Mental Health ...
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Marco Zamora on Instagram: "Last year’s Golden Tree! There was so much excitement around building this project and so much creative thought put into it. Every Christmas tree I design is a labor of love, and I’m so excited to get started on this years tree!!"
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