dom__ino - Twitch
dom__ino - Twitch
Sep 1, 2022
twitch.tv
SODIUM FLUSH DEBLOAT 🔥 | 48–72 Hour Water Reset (Flat Sharp) Day 1 – Prime the System 💧 3–3.5L water 🧂 Salt every meal (this tells your body sodium is abundant) 🥔 Add potassium foods (potatoes, bananas, spinach, avocado) 🚶‍♂️ 10–15 min walking to move fluids ❌ No alcohol, no ultra-processed foods Day 2 – Flush & Drain 💧 4–5L water, evenly spaced 🧂 Keep sodium HIGH and consistent 🍚 Simple foods only (rice, potatoes, lean protein) 🍵 Dandelion or green tea (1x) 🖐️ Light face massage or gu
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SODIUM FLUSH DEBLOAT 🔥 | 48–72 Hour Water Reset (Flat Sharp) Da…
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TikTokobtaindom
🔥 THE 3-DAY DEBLOAT TRANSFORMATION 🔥 Waking up puffy, bloated, or holding stubborn water doesn’t mean you gained fat. Most of the time it’s sodium imbalance, gut irritation, and poor hydration timing. This 3-day debloat system is designed to calm digestion, rebalance electrolytes, and pull excess water from your face and waist—fast. 📆 DAY 1 – RESET & CALM This day is about stopping the bloat at the source. • 3:2 hydration ratio (water : electrolytes) 💧⚡ • Potassium-heavy foods (banana, potat
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