EASY 90g Protein Meal for Max Gains
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𝑒𝓁𝓋𝒾 on Instagram: "Christmas brownies 🎄✨❄️ Recipe: • 90g melted butter • 120g sugar • 1 egg • 1 tsp vanilla • 40g cocoa powder • 50g flour • 1 pinch salt • 80g chocolate chips • Sprinkles (as much as u want) ⸻ How to Make: Mix melted butter + sugar. Add egg + vanilla and mix well. Add cocoa powder + flour + salt and mix until just combined. Fold in chocolate chips and sprinkles Pour into a small baking pan Bake at 170°C for 18–22 min. Take out when the center is slightly soft. Enjoy✨ #baki
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𝑒𝓁𝓋𝒾 on Instagram: "Christmas brownies 🎄✨❄️ Recipe: • 90g melted butter • …
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Yen chia on Instagram: "Just unboxed my 100PLUS Unlock Your 100 kit and… I’m READY. New gear, fresh motivation, and a challenge to level up. Let’s see what my 100 looks like 🤩🤩 Don’t forget to join the challenge and win yourself a carton of 100PLUS PRO! 🔥 #UnlockYour100 #100PLUS"
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✨What I eat in a day following The 90-30-50 Method! ✨🍫✨🥗 Here’s the breakdown: ✅90 grams of protein *minimum* per day is the number one goal. This is the amount of protein that is needed to facilitate lean muscle mass, which kick starts metabolism, improves energy & balances blood sugar. ​ ✅30 grams of fiber per day is the next goal. The fiber-rich foods that we begin to include to reach our goals also contain the nutrients we need for our metabolism to work efficiently while providing satiety
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Savanna Faith Stone on Instagram: "homemade graham cracker recipe 🤎 Ingredients • 1 cup (125g) whole wheat flour • ¾ cup (90g) all-purpose flour • ½ cup (100g) brown sugar, lightly packed • ½ tsp baking soda • ½ tsp salt • 1 tsp cinnamon • ½ cup (113g) cold butter, cubed • ½ cup (120g) sourdough discard (unfed, at room temp) • 3 tbsp (45ml) honey or maple syrup • 1 tsp vanilla extract ⸻ Instructions 1. Mix Dry Ingredients: In a large bowl, whisk together whole wheat flour, all-purpose flour, br
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just me Artur on Instagram: "Recipe👇 Steak & cheesy Pasta Gorgonzola 🧀 ingredients: • 250g Ribeye Steak • 200ml cooking cream • 125g Spaghetti • 90g Gorgonzola • 40g Parmesan • 20g Butter if you from Germany than order your steak & pasta from @kreutzers.eu 😉 Fast delivery & you don’t have to go out for groceries 🛒"
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