5.5K views · 66 reactions | If you’re over 50, it’s time to give your...
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FacebookChris Freytag Get Healthy U
Maak je klaar om sterk, fit & fabulous te blijven! Dit nieuwe trainingsplan, speciaal ontworpen voor alle mensen van 50 jaar en ouder, richt zich op het herstel van spiermassa en het verbeteren en vergroten van mobiliteit. Het zal je helpen om vrijer te bewegen en dagelijkse activiteiten zowel binnen als buiten het huis gemakkelijker uit te voeren. Doe mee met ons in dit leuke en eenvoudige trainingsplan van 6 weken om je elke dag sterker en energieker te voelen. Elke week bestaat uit: 🏋️ 2 tra
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Maak je klaar om sterk, fit & fabulous te blijven! Dit nieuwe trai…
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FacebookBasic-Fit
Exercises for Mobility Over 50 - Fighting Fifty
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