13K views · 37 reactions | Struggling with bar muscle-ups? ⁠ ⁠ For...
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13K views · 37 reactions | Struggling with bar muscle-ups? ⁠ ⁠ For...
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Struggling with bar muscle-ups? ⁠ ⁠ For many athletes, two things hold back their muscle-up progress.⁠ ⁠ 1️⃣ Not keeping tension - learning to control tension is like stretching a giant rubber band. Use it to propel yourself up⁠!⁠ ⁠ 2️⃣ The bar muscle-up isn't a chest-to-bar pull-up. Don't think of pulling yourself TO the bar. Instead, pull AROUND the bar.⁠ ⁠
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