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Meet Mike (@movewithdr.mike)! Dr. Mike Ochoa, DPT, GCS, is a board-certified geriatric physical therapist specializing in helping older adults build strength, prevent injuries, and enhance long-term physical health. He focuses on empowering his clients to achieve longevity and resilience through personalized movement and wellness strategies. This post shows: - Dumbbell Seal Rows If you want more inspiration and variety on your newsfeed, show your support to @movewithdr.mike by liking, commenting
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