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33K views · 214 reactions | “You’re gonna take on new challenges. You’re gonna try new things and that doesn’t go away just because you’ve reached a certain age. … That’s not what we’re about as a community.” — Competition Director Adrian Bozman How do you continue to challenge yourself in and out of the gym as you age? | CrossFit | Facebook

2.5K views · 30 reactions | Competition was fierce, spirits were...

1.2K views · 145 reactions | There's power in partnership.  Without the support from our Detroit community partners, our new expansion project would never have come to fruition. We and our partners understand that solving complex challenges requires more resources than any one organization can provide. It takes everyone in the community, from local schools and churches to Detroit residents who have been instrumental in guiding a project of this magnitude. | Henry Ford Health | Facebook