Ashley Gonzalez | Run tips + Coaching on Instagram: "⭐️ Houston Marathon — Recap 2 ⭐️ MILES 14-19: “Keep it steady” was my motto here. We were consistently hitting paces between 7:26-7:32. Any second over GMP could be made up after 20mi - I wanted to get there feeling good, & release the beast from there. Mile 15 I saw my husband again & snagged another bottle of electrolytes (Didn’t take it in NY, & cramped BAD 2mi later). I made a conscious effort this time to nail my nutrition. Alternating 22