Here’s the 20 minute workout… A1. Pushups 6-12 reps Rest 90-120 seconds A2. Pullups (Straight Sets / *Cluster Sets) 4-9 reps Rest 90-120 seconds Repeat for 3-5 sets of each movement. *Cluster Set - Perform 1 rep, rest 15-30 sec then repeat 2-4 more times. If you can do 20-30 pushups per set try Elevating your feet, lowering for 4 seconds and pausing for 1-2 seconds at the bottom. If this is still too easy try these variations… 1. Side to side pushups 2. Feet elevated side to side pushups 3. Assi

1.4K views · 1.8K reactions | Bodyweight workout for you  Do each exercise for 35 seconds, followed by 15 seconds rest. After completing one full round, take a 30-120 second break, then start the next round. Complete 2-4 rounds!  Enjoy!  | LeoMoves | Facebook