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YouTubeCatalyst Athletics
Hips = Speed / Legs = Elevation & Direction in the Snatch & Clean
I think the most common problem in Olympic weightlifting technique is inadequate leg drive—both power and duration. This is an easy way to conceptualize how the legs and hips work together and help you get those legs doing their job. More on leg drive’s role in the lifts: https://www.youtube.com/watch?v=KzCQuPRNFxI https://www.youtube.com ...
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