10 Minute Upper Back Stretches - Upper Back Workout at Home!
10:31
YouTubeJessica Valant
10 Minute Upper Back Stretches - Upper Back Workout at Home!
⭐️ Physical therapist and Pilates teacher Jessica Valant takes you through a 10 minute upper back workout for upper back pain relief, strength and improved posture! These upper back stretches and exercises can be done at home with no equipment and are great for anyone with upper back pain, shoulder pain, headaches, a tight thoracic spine or ...
285.1K viewsNov 23, 2020
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I literally feel like it hasn’t even been 75 days!!!! Until I see the progress 🥹👏🏼 the biggest difference I see is decreased inflammation!! Everything I did: *Move my body (30–45 min) (Pilates, weight training, walking etc, just MOVE) * Hydrate (goal: ~80–100 oz or what works for you) * Eat intentionally (protein-forward, blood sugar aware, NO JUNK) * Read 5–10 pages OR podcast * 5 min quiet time (journal/prayer/reset) Optional (bonus, not failure if missed): * Outdoor time ☀️ * Progress phot
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I literally feel like it hasn’t even been 75 days!!!! Until I see the progress 🥹👏🏼 the biggest difference I see is decreased inflammation!! Everything I did: *Move my body (30–45 min) (Pilates, weight training, walking etc, just MOVE) * Hydrate (goal: ~80–100 oz or what works for you) * Eat intentionally (protein-forward, blood sugar aware, NO JUNK) * Read 5–10 pages OR podcast * 5 min quiet time (journal/prayer/reset) Optional (bonus, not failure if missed): * Outdoor time ☀️ * Progress phot
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