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Cross Cable Triceps Extension: Keep your upper arms locked in place and extend your arms outward while holding the cables - this isolates and targets the triceps.• Cable Rear Delt Fly: Keep a soft bend in your elbows and pull the cables down and outward in an arc — this emphasizes the rear delts.• Cable Face Pull/Row: Pull the cables across your face with elbows flared and shoulder blades squeezed — this hits the traps and rear delts. #tricepworkout #back #workout #fitnessmotivation #fitfam #fit
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