Complete 5 sets of this 💪🏽 100ft farmer carry ( increase load every round, so start light) 20 sec of supination and pronation L hang 5 single arm ball slams each ( keep the ball light) 20 KB pull throughs @thetoespacer on the feet to create space between toes and to help prevent common foot issues ( code bethany10) #farmercarry #workoutcircuit #circuit #circuittraining #training #ballslams #kettlebell #kettlebellworkout #fitnessfitchicks #crossfit #crossfitgirls #crossfitcommunity #crossfitgym
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