WHEN HE SPRAWLS… STAY CALM AND KEEP WRESTLING 😤 Most wrestlers panic when they get sprawled on this finish is all about staying patient and clearing the lock. I shoot in, he sprawls and locks his hands, trying to shut the position down. I don’t fight his strength. I change the angle. My left elbow goes back to create space, and my right knee slides in underneath me. That small adjustment frees my hips and takes away his pressure. Once I’m stable, I circle around his body, stay tight, and finish

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Sarah marie on Instagram: "French dip roast beef pinwheels! Welcome back to my appetizer series! Ingredients: Puff pastry sheets (2) thawed Package of thinly sliced roast beef 2 yellow onions (caramelized) 2 tbsp butter 1/2 tsp salt Provolone cheese slices Egg Wash: 1 egg 1 tbsp water Au Ju: 1 & 1/2 cups beef stock 1 tbsp Worcestershire 1/2 tsp garlic powder 1/2 tsp onion powder How to: Start by thinly slicing onions. Add to a pan with butter and salt and cook on medium heat until they are brown

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