Bhojraj Dhakad - hybrid athlete & entrepreneur on Instagram: "You’re not alone 💪🏽 - most runners 🏃🏻 just guess how hard to train. Here’s a quick breakdown that makes it simple👇 ✅Zone 1 (Recovery): Super slow. You could run this hungover. Best for: recovery days, easy aerobic gains. Example: 20-30 min jog the day after a long run. ✅Zone 2 (Easy): Conversational pace. Most of your training should be here. Builds endurance & burns fat efficiently. Example: 45 min easy run where breathing is co