Feb 3, 2016 · Decreased Pain One study looked at the effect of inversion traction on pain, low back flexibility, and muscle strength in patients with chronic low back pain.

Oct 9, 2025 · Price An inversion table isn’t the cheapest tool you’ll use to reduce your back pain, but there is a range to consider.

Nov 29, 2022 · Initial management of back pain typically involves allied healthcare professionals who implement various treatments, such as chiropractic manipulation, physiotherapy, and acupuncture …

Sep 29, 2022 · Inversion tables are devices that raise your feet above your head, altering the effect gravity has on your back. When sitting or standing, gravity causes the joints and discs of your spine …

Although there are many purported benefits of using an inversion table, it is not a good solution for those looking for long-term back pain relief.

Feb 21, 2023 · At-home spinal decompression exercises — including those that do and don't require special equipment — can provide some serious relief.

Back pain is one of the most common reasons people seek medical help. Home treatment and proper body mechanics often can treat back pain within a few weeks.

Mar 3, 2023 · Check out our picks for the best inversion tables to relieve back pain. We've done the research so you can choose the right inversion table for you!