Aug 1, 2024 · That personal trainer you worked with a few years ago had you do awesome exercises, but now that you’re striking out on your own, you might have no idea how to build your own workout …

May 6, 2025 · Creating an effective workout plan is both a science and an art. Whether you're just starting your fitness journey or looking to optimize your current routine, a well-designed workout plan …

Aug 8, 2025 · Learn some basic exercises like squats and sit-ups, and aim for a mix of cardio and weightlifting. Start slow, and rest between workouts. Look at your schedule. Write down all your …

Jan 17, 2025 · After you get the green light, consider these tips for how to make a successful workout plan. 1. Set SMART fitness goals. Setting goals is a great way to keep your motivation high …

Jun 10, 2025 · To build the best plan for you, you'll need to answer a few questions. What exercises should you do—and in what order—during each workout? How many times per week should you hit …

In this guide, we'll walk you through how to build your own workout routine step by step, based on your goals. We’ll introduce different types of workouts – from strength training and cardio to mobility …

Jun 18, 2025 · In this comprehensive guide, I’ll show you how to make a workout plan that’ll deliver results and keep you motivated to continue your journey one day at a time. Before you make a plan …

Jan 3, 2026 · The PERFECT full body workout routine to do 3x/week: 6 main lifts + 1–2 add-ons you customize — plus beginner, glute, and advanced templates.

Oct 5, 2025 · In this step-by-step guide, we will explore how to establish clear fitness goals, assess current fitness levels (download a free fitness assessment form), select appropriate exercises, and …

Aug 5, 2025 · Now, if you’re more of a “figure this stuff out on my own” kind of person – we’re going to dig into how to build your own workout plan today! We’ve also created a free resource you can take …