Aug 13, 2024 · How long should your running shoes last? There’s a general understanding that most pairs will last between 350 and 500 miles, but it depends what kind of running you’re doing and...

Mar 24, 2025 · While most manufacturers recommend swapping out your running shoes every 300 to 500 miles (500–800 kilometers), the truth is—it’s not a one-size-fits-all rule. Your running style, …

Jan 4, 2023 · Some general and oft repeated advice is that you should replace your shoes every 300 miles. I’ve heard that suggestion many times. And when I was first starting out, it seemed …

Apr 16, 2025 · All things being equal, the range for a typical pair of running shoes is between 500 to 800 kilometers (approximately 300 to 500 miles). However, runners of all shapes and sizes run with a …

Dec 23, 2024 · Most experts suggest replacing running shoes every 300 to 500 miles depending on usage and running style. A survey from the American Running Association in 2019 indicated that …

Jan 22, 2025 · “And I typically run 30 to 40 miles per week.” A runner’s average weekly mileage plays a huge role in how long a pair of shoes will last. A 50-mile per week marathoner-in-training, for...

How Many Miles Should Running Shoes Last? There is no set rule when it comes to replacing your running shoes. An October 2011 review of 18 years' worth of research published in Footwear …

Mar 28, 2022 · Brookes, Nike, and ASICS state their shoes are designed to last 300-500 miles, roughly 3-6 months if you ran 20 miles a week on average.

Aug 22, 2024 · Most athletic companies say their shoes are good for 300 to 500 miles. The mileage you actually get varies based on your gait, the trail surface (e.g. gravel or pavement) and other factors. …

May 30, 2025 · You should replace your running shoes every 300 to 500 miles. This range accounts for various factors like running style, shoe type, and the surfaces you run on. Knowing when to replace …