Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

Artificial Intelligence may some day take over the world. But it's going to miss some NFL predictions along the way. Just as USA Today is beginning to beat its chest about its Copilot AI chatbot going ...

The Utah Utes will close out their home schedule on Saturday with a chance to solidify their standing among the nation’s best. At 8-2, Utah continues to thrive behind a dominant rushing attack and one ...

For part two of our 13 Investigates series, a new pilot program is bridging the tech education gap. It’s helping students see themselves in careers they may have never considered, and showing why more ...

Walking every day can improve mood and boost energy levels. Regular walking can help lower high cholesterol and blood pressure. Start slowly and build up gradually over time to avoid injury. Walking ...

In what could be Apple's quietest and most subtle rebranding exercise in its history, Apple TV+ is slowly losing the Plus and confusingly becoming just "Apple TV." The Apple TV+ streaming service is ...

No arm workout is complete without a few exercises for triceps, but that doesn’t mean you need to leave your sweaty prints on every piece of iron in the weight room. In fact, according to top trainers ...

“My secret is that I never get off the sofa,” said no centenarian, ever. But it is worth noting that the world’s oldest people rarely mention punishing fitness regimes, either. Instead, centenarians ...

The Week 3 college football schedule is packed with matchups that could have major implications on which teams make the College Football Playoff, including Georgia vs. Tennessee, Texas A&M vs. Notre ...

TOLEDO, Ohio (WTVG) - 13abc is announcing changes to its CW13 fall 2025 television lineup, including the addition of two additional hours of news programming. Local News Live Anchor and National ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...