Imagine if a simple creative exercise could boost your motivation, clarify your goals, and strengthen your social bonds all ...

Using visualization as motivation is a common technique for achieving goals, but consumers who are pursuing health goals such as eating healthy or losing weight should use caution when using ...

The first step in visualization involves creating a vivid mental picture of your desired outcome. Imagine yourself at your goal weight – moving with confidence, radiating energy and embracing a new ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. In the quest for professional success, numerous methods have been developed to help ...

Visualization, also called mental imagery, is essentially seeing with the mind’s eye or hearing with the mind’s ear. That is, when visualizing you are having a visual sensory experience without the ...

Forbes contributors publish independent expert analyses and insights. Caroline Castrillon covers career, entrepreneurship and women at work. Individuals who accomplish extraordinary things understand ...

Visualization techniques, such as guided imagery and body scanning, can improve your well-being. It may be helpful to choose a technique that best aligns with your needs during meditation. When you ...

Setting and reaching goals is a mainstay topic in research across a range of disciplines, including psychology, neuroscience, marketing, and communications. Below is a survey of 10 recent findings ...