If you’ve ever followed a training plan or even read through one, you’ve probably seen the names of a few types of runs. You might have come across terms like “interval run” or “tempo workout” or ...

The last few weeks has seen Pez’s Toolbox crew give the readers of our articles great advice when it comes to planning the details of your training program through the use of intervals. It’s now time ...

There are all types of cycling intervals under the sun, including short Tabata-style intervals of repeated on-off efforts which have become popular. How effective are they compared to longer, steady ...

‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...

If you've heard of interval training, you can probably thank Martin Gibala, professor and chair of the kinesiology department at McMaster University in Hamilton, Ontario, whose research has helped ...

It’s time to kick up the cardio a notch and do some intervals this October! (Intervaltober? HIITober? Okay, never mind.) There are lots of ways to do intervals, and they don’t all have to feel like ...

Almost every gym I’ve been to has had one rowing machine, sometimes two, and nobody ever uses it. That’s a shame, because it’s a great tool for getting a full-body workout when you’re doing cardio, ...

A few minutes of brief, intense exercise may be as effective, or more effective, for incinerating body fat than walking, jogging, swimming or cycling for lengthier periods. By Gretchen Reynolds Editor ...