While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Last week, Olympian, doctor and coach Marius Bakken published a fantastic article on the "Norwegian model" of training. It's a long read, but extremely worth it, delving into the nooks and crannies of ...

The Aiken Training Track suffered a painful blow financially when the decision was made last month to cancel the 2021 edition of the Aiken Trials, which was scheduled for March 13. Money generated by ...

Set your sights on a new PR with our 5k training plan for intermediate runners, featuring easy runs, tempo runs, and speed work. The path to a personal best is paved with persistence and the right ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Public safety training facilities take countless hours to plan, millions of dollars to build and in the end can take up dozens of acres of land. While not all training facilities include driver ...

Since it opened in the early 1940s, the Aiken Training Track has been a place where young thoroughbreds are prepared for racing and older thoroughbreds enjoy a break from competition. But the key to ...

It is no surprise that P.J. Grosserode has a plan for speed. He displayed plenty of it running for Lincoln Pius X, winning five state championships at the state track meet, and the University of ...

CONCORD, N.C. — With a few flicks of the wrist that operate the four color-coded levers on the back of the tow truck, the race car that’s sitting on its roof begins to rotate over so that it gently ...

Using the latest information-sharing technology, the 93d Signal Brigade, headquartered at Ft. Eustis, Virginia, recently released a new application to track mandatory training requirements for their ...