Dr. Patricia Schmidt, a doctor of psychology and neuroscientist, says in a world built to steal our attention, staying focused isn't about willpower. From reducing mental clutter to managing digital ...

It's hardly a revelation that we're living in an era of distraction and smartphone addiction. Our phones interrupt us, hijack ...

One of the biggest challenges to maintaining focus is the constant urge to check your phone, browse social media, or engage in other distractions. These interruptions can break your concentration and ...

As a lifelong fan of many sports, including baseball, I can't help but think of a line from the movie classic Bull Durham. The film's creator and lead actor, Kevin Costner, is a catcher who's talking ...

As short-form content continues to destroy our attention spans, the number of people reporting struggles with focus only continues to rise. In 2022 alone, two out of the three people reported trouble ...

If you’re living with ADHD your might be able to relate to your to-do list feeling endless, your thoughts bouncing around like a pinball machine, and staying focused on even the simplest task feels ...

When you’re the one in charge, asking for help can be one of the most difficult—but also most important—components of your role. While you may think controlling every situation will lead to the best ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. MADISON, Ala. (WHNT) — Manners matter in the ...