The autonomous self is one of the most prized and protected values of Western society. By “self” I refer not to self-consciousness or self-awareness, but to the psychologized self. This sense of “self ...

There are many different types of spirituality. People who practice spirituality can be heart-centered, dogmatic, intellectual or a combination of these types of belief systems. Most spiritual ...

1. What's a skill or goal you've worked on that has proved valuable, even though you haven't stuck with it consistently? It's easy to berate ourselves for not sticking with skills/goals perfectly or ...

The winter solstice is a great time to dedicate yourself to some end-of-year self-reflection and journal writing. To do so, you can use winter solstice journal prompts to sharpen and guide your ...

The practice of examining ourselves can be a powerfully healthy one. Done correctly, it leads to self-awareness, which increases our ability to exercise control over our emotions and provides a ...

Amidst the chaos that leaders have to deal with in keeping up with responsibilities and deadlines, there exists a profound and transformative tool that often goes overlooked: The power of ...