Using a stationary bike, you can go the traditional route of max effort sprints of 20-30 seconds, followed by a recovery period of one minute. However, to start with, go at a hard but manageable pace ...

If you’ve just bought a shiny new Apple Watch Series 2, hoping it will help you get in shape, then here’s some advice: Invest a little time setting it up so your wearable is tailored to your personal ...

The key to a successful training routine is consistency. No single workout or exercise is going to make you healthier, fitter and stronger in isolation, the path to success lies in regular training ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...

If you want to maintain a consistent effort level throughout your workouts, setting up heart rate alerts on your Garmin watch is a valuable trick to have up your sleeve. What was once reserved for ...

The Apple Watch is a handy tool for tracking your exercise. With the device on your wrist, it can monitor your physical activity across an array of supported workouts. There are the basics, such as ...

Finding yourself pressed for time happens to us all. Sometimes, a scheduled workout gets bumped or shortened, but it is always best to get something done, even if only for 15-20 minutes. Here is a ...

I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease their sets and increase their repetitions but keep the total volume the ...

watchOS 26 brings Apple's new Liquid Glass design, a Workout Buddy for motivation, and more. watchOS 26 is the newest version of watchOS, the operating system that runs on the Apple Watch. It ...