Amber Sayer, MS, CPT, CNS, is a fitness, nutrition, health, and wellness writer and editor. She holds two masters degrees and has been a certified personal trainer and running coach for 15 years. Nick ...

Tired of finishing your runs feeling exhausted and not seeing the results you want? We've got news you'll love! Get ready to welcome "Slow Running," a trend that's shaking up how runners of all levels ...

Jonathan Melville works for breakaway coaching and analytics. Dan Gordon and Matthew Slater do not work for, consult, own shares in or receive funding from any company or organization that would ...

Speaking from experience, when you go for a run and someone considerably older—who's slow running and doesn’t look like they’ve put much time into their fitness—passes you without appearing to make a ...