As we fall asleep, our cognitive functions begin to decline, while at the same time we become more and more immersed in an imaginative and hallucinatory world. Our brain goes through distinct ...

The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...

ADDRESSING THE ISSUES: Social media, injustice and war are all explored in Joseph Pearson's latest show, American me: self-reflection; thoughts on different issues. Local artist Joseph Pearson is not ...

As you fill the pages of your journal, remember that each entry is a step towards becoming the leader you aspire to be. Starting a leadership journal can be a transformative practice for anyone ...