Studies have shown that an abundance of blue light, especially at night, can suppress melatonin levels in humans, making it tougher to sleep after recent exposure. Personal experience has probably ...

If you're not using Night Shift — an iPhone display feature introduced by Apple way back in March 2016 with the release of iOS 9.3 — it's time to start. Studies have shown that by allowing Night Shift ...

Morgan is a BA graduate in English Literature with a lifelong passion for both video games and writing. She is an avid fan of PC games and has been playing Roblox for more than a decade. The Night ...

Night shifts are considered to be an impediment to alertness and performance as a result of sleep loss and a change in natural circadian rhythms. Across the world, healthcare workers comprise the ...

The use of circadian-informed lighting, where artificial lighting is synchronised to the natural biological rhythms or a person's 'body-clock', significantly improves quality of sleep and work ...