The brain is constantly churning out thoughts, emotions, sensations, and perceptions, meaning there is a lot of information competing for attention. We focus on things that are important to what we ...

My daughter, who is getting her doctorate in biomedical engineering and doing cancer research, was explaining to me something called triple-negative breast cancer. As she did, I found myself replying, ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

I was recently talking to a business owner who has really been struggling to get ahead. They have been working 80-plus hours a week and burning the candle at both ends. They weren’t sleeping, they ...

Sometimes a small thing disturbs me. Somebody might say something that rubs me the wrong way. I might get a minor injury that prevents me from working out. Something at work might go wrong. Do you ...

Kristin Cavallari is preaching the practice of “self-talk” after struggling with her own negative thoughts regarding body image. “I know for me personally, growing up I always had a really negative ...

Gestalt theory helps reveal how we experience the world and life and how we shape unique personalities even when we experience the same situations in the same circumstances. Gestalt coaching is formed ...

We live in a world that rewards attention. What we feed grows. What we repeat becomes our story. My stance is simple: I refuse to give negative thoughts my attention. As a coach, investor, and the ...