Finding self-control can be a struggle for many. Here’s how to fight impulsive decision-making and live by your true values. Self-control can feel like an uphill battle. Whether it’s resisting the ...

If someone blames others for their feelings or struggles to have difficult conversations, they may have low emotional ...

We humans are social creatures, and we need close personal relationships to flourish. When our connections with others are lacking, we feel lonely. Not only does loneliness feel bad, but it also harms ...

Certain phrases we use in speech, almost without thinking about it, say a lot about our relationship with ourselves. Among them, expressions such as "I don't know if it's clear", "well, that's it", "I ...

A person's self-worth is built around their inner sense of being good enough and deserving of love and acceptance. Self-worth is related to someone's perception of themselves, and it impacts whether ...

The illusion of control is a mental bias leading people to overestimate the control they have over the outcome of events. Even when the outcome of situations is demonstrably a matter of chance and not ...

A scientific squabble over how to define self-control draws from an unlikely source: A story from Greek mythology. Sailing home to Ithaca after the Trojan War, Odysseus longed to hear the Sirens’ ...

You can talk about self-control as the capacity to override impulses, resist temptations, and overturn dominant responses, to advance long-term over short-term goals, and to develop efficient, ...