Finding self-control can be a struggle for many. Here’s how to fight impulsive decision-making and live by your true values. Self-control can feel like an uphill battle. Whether it’s resisting the ...

Learn how to improve self confidence with practical daily habits, expert-backed tips, and real-life examples to feel stronger ...

The new year is a time when we all try to turn over a new leaf by getting rid of bad habits and developing new ones in their place. But as we all know from personal experience, most New Year’s ...

You know that person, the one that always challenges your self-control? It might be a colleague you see occasionally at meetings, a friend of a friend, or a relative you only see at holidays. That ...

Olivia Remes, a mental health researcher at the University of Cambridge, says these are the three things everyone should do ...

Self-control, the ability to override or change internal impulses for the benefit of longer-term, strategic goals, has always been treasured as an admirable human trait. For example, Confucius taught ...

Self-control refers to the process of resisting temptations (e.g., eating junk food) that conflict with enduring goals that usually involve bigger but delayed rewards (maintaining a healthy weight and ...

A thoughtful list of non-fiction books showing how self-control, attention and restraint quietly shape better decisions and long-term freedom., Books, Times Now ...

We have many avenues to distract us from our goals. Whether it is social media, the latest celebrity gossip or the phones in our pockets, modern society has built engaging systems for our ...

Neuroticism may moderate the relationship between certain personality traits and self-control, and the interaction effects appear to differ by the type of self-control, according to a new study.

When it comes to self-control, adolescents tend to follow the patterns their parents establish, according to West Virginia University psychology research. Subscribe to our newsletter for the latest ...