DES MOINES — Winning a state championship is hard. Defending a state title can be even harder. Unless you're Delilah Subsin, who clinched her second straight win in the Class 4A girls discus throw on ...

Over the past year, Delsea junior Hannah Nuhfer realized she needed to work on the technical aspects when it came to throwing the discus. She established herself as one of the state’s best as a ...

Thursday marks the 129th running of the Penn Relays at Franklin Field in Philadelphia. Below, find the N.J. outlook for the girls discus. When: Friday at 9 a.m. Qualifiers: Sunsarai Moore, Glassboro; ...

Nick Garcia, the throws coach at Sherman Oaks Notre Dame, calls shotputter and discus thrower Aja Johnson “the dragon slayer.” She’s only 5 feet 3 but slays taller girls competing in those events.

Ephrata’s Sophia Rivera was on top of the PIAA world. She’s not too far off the national throne, either. At Friday’s New Balance Nationals Outdoor at Franklin Field in Philadelphia, Rivera placed ...

Shippensburg beat Boiling Springs 94-56 in boys track and 83-67 in girls track on Tuesday. Alessandra Luffy (SHIP) set a new school in the girls discus with a 118′7″ throw. Nobody else threw more than ...