Stuck at home during spring break? Make the most of the vacation with these fun indoor and outdoor activities for the entire ...

Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires concentration. One thing that can help? Brain breaks! These quick activities for ...

Whether it is by the beach or the pool, swimming is always a fun activity for everyone. Be sure to look after the kids as to avoid any incidents. It would also be advantageous if you know how to swim ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

Making sure your kids exercise at least three times per week is key to keeping them fit and healthy, but in the summertime that goal can be hard to reach. That's why Sunrise 7 and the YMCA has some ...

Discover spring toilet paper roll crafts for kids that are easy, cute, & festive! Turn recyclables into fun activities that keep little hands busy this season. When spring rolls around, I start ...

Trust-building may be an activity you associate with corporate retreats, but it’s an important component of teamwork at any age. Here are the benefits of trust-building exercises for kids and teens, ...

Looking for family-friendly spring fun in Raleigh? Discover exciting events and adventures tailored for every age group.

One of the best things about being a kid was field trips. You can relive these moments by planning your own field trip. There are a good number of locations to choose from depending on your local area ...