Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who ...

Wondering what’s open on New Year’s Day 2026? Walmart, Target, grocery stores and many restaurants plan to stay open, though ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...