Your gut runs on its own internal clock. Irregular meal timings can disrupt digestion, trigger bloating, worsen acid reflux and affect metabolic health. Walking stimulates the digestive system, ...

Your digestive system starts its job even before you eat your first bite. The digestive system consists of the parts of the body that work together to turn food and liquids into the building blocks ...

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Elf on the Shelf VIPs surprise sisters amid Christmas flight delay Watch father and son share emotional hug after finally meeting Caregivers are in crisis. They told USA TODAY they want to see change.

Chewing gum has its benefits; it keeps breath fresh and can help keep your teeth clean. Some studies have even suggested that it can reduce stress. But there is new evidence to suggest that chewing ...

The digestive system breaks food down into nutrients and energy for the body to use. Foods such as ginger, vegetables, kefir, and yogurt, can enhance this process. Eating certain types of food or ...

Discover the fiber-packed staples that act as "internal sweepers," helping you beat bloating and stay regular without the ...

You may be familiar with some of the more notable symptoms of menopause, like changes in menstruation, hot flashes, and sleep disturbances. The same hormone changes ...