Medically reviewed by Amy Kwan, PT When it comes to cardio equipment, stationary bike workouts are sometimes overlooked. Riding a stationary bike, known as indoor cycling, is a convenient way to meet ...

A little over a month ago, I was trying to find a new cycling class to take on my Peloton bike that piqued my interest. I didn't quite know what I was in the mood for, but as I was scrolling through ...

If you are looking for challenging, non-impact cardio workouts, you can find many on stationary bikes, elliptical machines, rowers and stair steppers. While there are a few others, these are the most ...

As much as it is important to get right to the training plan, there are some basics about cycling that we need to bring out. Proper bike fit: Proper bike fitting is important in order to increase your ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

It can be hard to train properly in winter for a variety of reasons, but a good fitness bike and routine can make all the difference.

Walking has had quite a year, between the rise of the viral hot girl walking trend on social media and walking accessories like bala bangles and weighted vests becoming trendy. It’s a solid form of ...