Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

A fitness and nutrition coach has cautioned that focusing only on protein intake without considering calories may slow weight loss. Explaining that different protein sources carry very different ...

Get all the news you need in your inbox each morning. Is rice good for you? What to know about brown vs. white ...

Choose the activity you love the most, and focus less on the calories and more on how much better you feel after your workout ...

Intermittent fasting has been sold as a metabolic reset button, a way to burn more fat and improve health simply by eating ...

When you’re trying to lose weight, calorie counting and carbohydrate counting are two approaches you can take. Calorie counting involves applying the principle of “calories in, calories out.” To lose ...

Americans love eating out -- and that affection for restaurant food is growing. Restaurant industry sales were $379 billion in 2000, reaching an estimated $558 billion in 2008, according to the ...

Running one Boston Marathon burns roughly 2,822 calories. To put that into perspective, we calculated how many bananas, Fenway franks, Sam Adams beers and more it would take to match the amount of ...

Trying to lose weight? You need to be in calorie deficit, and that means eating and drinking fewer calories than you burn. There are two ways to create a calorie deficit: Reducing calorie intake – ...

If you've been following a low-calorie diet and splurged one day, you may be surprised to find that you didn't gain any weight. Some dieters do this on purpose. This is often called calorie cycling or ...

Tea is a commonplace drink consumed by two-thirds of the world’s population (1). It’s made from Camellia sinensis, also known as the tea plant, which has been cultivated for thousands of years for its ...