Negative body image gets in the way of living with full freedom and happiness. The BODY framework cultivates compassion over ...

When I was 4 years old, I remember sitting in a pew at church next to my mom. As I scooted forward in my seat, my legs dangled over the edge of the pew, my feet nowhere near the ground. Like many ...

Corporate boardrooms used to be the last place you'd expect conversations about body acceptance and representation. These spaces were traditionally focused on profit margins and quarterly reports, not ...

The body goes through many changes as a person ages. As people reach age 60 and beyond, they may notice changes to their joints, muscles, skin, and more. People may wonder what changes to expect as ...

As anyone who experiences it knows, pregnancy vastly transforms the body – and now we have the most detailed picture yet of how it affects the blood, organs and immune system on a weekly basis. This ...

This week, a client started our session with what she described as an amazing revelation. She had been tracking her cortisol levels for some time. At first, levels were high, reflecting the stress she ...