Assertive communication involves clear, honest statements about your beliefs, needs, and emotions. Think of it as a healthy midpoint between passive communication and aggressive communication. When ...

There are four main styles of communication, passive, aggressive, passive-aggressive, and assertive. Dr. Karin Ryan, a licensed psychologist with Nystrom & Associates explains the four steps to ...

You're a powerhouse, constantly seeking growth and charging forward. But even the most driven individuals can get stuck feeling held back at times. From my years of coaching high achievers and global ...

Communication is one of the major skills covered in cognitive behavioral therapy. Although therapy is often with an individual, relationship problems are a common focus of treatment. Helping someone ...

Have you ever felt unheard in your marriage? Does your partner merely think about what they’ll say next instead of actively listening to your ideas and feelings? Do you feel accused when you have a ...

Post globalization, India, witnessed some changes at social, economic and cultural levels resulting in the emergence of a new generation of Indian millennial youth who shares many common traits with ...