Discover how quickly solitude drains your mental battery and why extroverts recharge faster around other people.

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Feeling nervous or ...

A topic that fascinates me is how experts use their skills in their own lives. I love knowing what chefs cook their kids, etc. Since I've written a book on anxiety skills (The Anxiety Toolkit), I ...

It’s common to feel uneasy in crowded places or tense before a big social event. Some people describe it as being shy, others as being introverted. But sometimes, what seems like ordinary shyness ...